Why Sugary Foods Make Children Very Active

The food we eat can impact turned out to be quite the behavior. No exception for the child.

Too many consume sugary foods turned out could result in children too actively moving.

 "If children are eating too much sweet could not controlled, uncontrolled, playing baseball can distop. Some say sugar rush,  "says medical nutritionist Dr. Saptawati Bardosono, MSc when found after the talkshow together Friday in Jakarta, Lactogrow

Saptawati explains, sugar rush occurs due to the high content of glucose from sugary foods they consume. Glucose in the body quickly changed into energy. That's why older children owned energy became large and hard they controlled.

Different when compared with the consumption of milk containing lactose. In addition take a long time to be able to produce energy, the energy that is not broken down to glucose but galactose.  "Instead of glucose or sugar that quickly raise blood sugar. Galactose is the energy make the brain. So if his brain be given energy, their brains are certainly happy,  "said he.

In addition, the sugar does not generate  "food's" for the good bacteria in the body. So, when the number of good bacteria health channel is low, children will be uninterrupted cerna. Saptawati added, sugary foods is not prohibited.

However, it should be consumed within reasonable limits or choosing food that already has a natural sweetness. Moreover, in balanced nutrition pyramid issued the Ministry of health, sugar became one of the contents that are at the top of the triangle or suggested to be restricted.

 "May be sweet, but if it can be sweeter than natural foods such as vegetables or fruit. Don't of cake, cookies, chocolate, candy. The sugar will quickly rise, "he said.